Why am I tired all the time?
12.06.2025 00:41
15. Always keep your house and workspace clean.
They don’t know why though.
- Raw dairy
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
- Red meat
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16. Don’t hang out with negative people.
- Honey
Why do I sweat so much at the gym?
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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Cheers!
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
3. Stop eating late at night
- Fruits
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.